Weigh In record (no journal entry) for 04 March 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 18.86g | Prot: 58.88g | Carbs: 19.62g.
Breakfast: Flora Smörgåsmargarin, Gouda eller Edamer Ost, Barbells Protein Pudding Creamy Vanilla, Gainomax Lean Recovery Drink Chocolate Coffee. more...
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Losing 4.2 kg a Week
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