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fslen
Journal
04 Mar 18
fslen's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
85.8 kg
Lost so far:
14.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
1609 kcal
Fat: 41.39g | Prot: 50.21g | Carbs: 184.15g.
Breakfast:
Rohmilch, Schwarztee, Gut & Günstig Roggen Brötchen, Bauer's Schinkenwurst.
Lunch:
Bäcker Bachmeier Bayrische Brezeln.
Dinner:
Dornfelder, Wagner Steinofen Pizza Bolognese Salami.
more...
2234 kcal
Exercise:
Driving - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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fslen's Weight History
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