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azimlı kartal
Journal
04 Mar 18
azimlı kartal's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
98.4 kg
Lost so far:
3.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
902 kcal
Fat: 57.23g | Prot: 46.17g | Carbs: 53.77g.
Breakfast:
Yörsan Beyaz Peynir, Siyah Zeytin, Çırpılmış Yumurta, Ceviz.
Lunch:
Lahana Çorbası.
Dinner:
Tam Yağlı Sade Yoğurt, Lahana Çorbası.
Snacks/Other:
Ülker Granola, Altınkılıç Kefir.
more...
2872 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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azimlı kartal's Weight History
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