azimlı kartal's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

98.4 kg Lost so far: 3.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

902 kcal

Fat: 57.23g | Prot: 46.17g | Carbs: 53.77g. Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Çırpılmış Yumurta, Ceviz. Lunch: Lahana Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Lahana Çorbası. Snacks/Other: Ülker Granola, Altınkılıç Kefir. more...

2872 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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azimlı kartal's Weight History

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azimlı kartal's Journal, 04 Mar 18

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azimlı kartal's Weight History