jzasry's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2018:

1286 kcal

Fat: 68.40g | Prot: 90.54g | Carbs: 75.55g. Breakfast: Susu Coklat (Rendah Lemak ). Lunch: Tumis Kangkung, Mie Telur (Ditambah, Masak). Dinner: Steak Daging Sapi. Snacks/Other: Bakso dengan Saus (Campuran). more...

2137 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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jzasry's Journal, 04 Mar 18

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jzasry's Weight History