Weigh In record (no journal entry) for 04 March 2018
|
54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 56.92g | Prot: 40.61g | Carbs: 241.91g.
Breakfast: Indomart Kripik Singkong Pedas, Manggis, Apel Fuji. Lunch: Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Goreng, Quaker Instant Oatmeal, Cimory Yogurt Plain. Snacks/Other: Kue Gula (dengan Margarin), Piscok. more...
|
|
1429 kcal
|
Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|