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imazzitiz
Journal
04 Mar 18
imazzitiz's Journal, 04 Mar 18
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gx sering nimbang dan hasilnyapun lumayan meski waktunya mayan lamaa
77.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
1411 kcal
Fat: 42.23g | Prot: 36.57g | Carbs: 221.67g.
Breakfast:
Buah Naga, Kue Beras, Perkedel Kentang.
Lunch:
Nasi Ketan (Ketan), Roma Malkist Coklat, Kelapa.
Dinner:
Pop Mie Rasa Ayam, Telur Dadar, Siomay.
more...
2193 kcal
Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes.
more...
Losing 1.2 kg a Week
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imazzitiz's Weight History
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