Weigh In record (no journal entry) for 03 March 2018
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 78.26g | Prot: 70.52g | Carbs: 240.47g.
Breakfast: Sucuk, Zeytin, Yeşil Biber, Köy Ekmeği, Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Çay (Demlenmiş). Dinner: Coca-Cola Coca-Cola Zero, Ekmek Kadayıfı, Beyaz Ekmek, Pirinç Pilavı, İnegöl Köfte. Snacks/Other: Çay (Demlenmiş), Tarçın, Elma, Cafelux Dibek Kahvesi, Eker Sütlaç, Nescafe Sade. more...
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2165 kcal
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Exercise:
Standing - 2 hours, Showering - 15 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Gürkan41's Weight History
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