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r.katarrina
Journal
03 Mar 18
r.katarrina's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
82.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1179 kcal
Fat: 37.12g | Prot: 67.14g | Carbs: 150.78g.
Breakfast:
Жареное Яйцо, Овсяноблин с Сыром.
Lunch:
Овсянка с Фруктами.
Dinner:
Мёд, Санта Бремор Салат Чука с Ореховым Соусом, Каждый День Филе Кальмара, Kuc Брынза Легкая, Салат Овощной с Маслом, Крабовые Палочки.
Snacks/Other:
Банан, Фруктовый Батончик.
more...
579 kcal
Exercise:
Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.6 kg a Week
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r.katarrina's Weight History
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