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sinemhdtigti
Journal
03 Mar 18
sinemhdtigti's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
81.9 kg
Lost so far:
19.9 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
134 kcal
Fat: 6.40g | Prot: 5.58g | Carbs: 13.95g.
Breakfast:
Yeşil Zeytin, Çay (Demlenmiş), Ekmecik Kepekli Ekmek, Kırmızı Domates, Yumurta Sarısı.
more...
1989 kcal
Exercise:
Sleeping - 23 hours and 45 minutes, Cardio - 15 minutes.
more...
Losing 7.7 kg a Week
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sinemhdtigti's Weight History
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