Grynch's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

2592 kcal

Fat: 102.72g | Prot: 87.12g | Carbs: 246.09g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Fish Sandwich with Spread on Bun. Dinner: Carrot Cake with Icing, Food Lion Homestyle Cole Slaw, Dinner Rolls, Mrs. T's Potato & Cheddar Pierogies, Baked or Broiled Fish. Snacks/Other: Potato Chips, Bourbon, Miller Brewing Company Lite Beer (Bottle), Southern Grove Trail Mix Nut & Dried Fruit Blend. more...

2299 kcal

Exercise: Sleeping - 22 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 02 Mar 18

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Grynch's Weight History