Weigh In record (no journal entry) for 13 June 2012
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79.5 kg
Lost so far: 38.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 17.72g | Prot: 38.17g | Carbs: 171.42g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Turnip Greens Seasoned Southern Style, Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Barbecue. more...
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2676 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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joew1964's Weight History
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