Weigh In record (no journal entry) for 03 March 2018
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79.5 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 47.35g | Prot: 30.01g | Carbs: 132.83g.
Breakfast: Limonlu Su, Yumurtalı Ispanak. Lunch: Eti Kakaolu Bisküvi, Kakaolu Kek, Yeşil Biber, Kırmızı Domates, Kuru İncir. Dinner: Mevsim Salata, Biber Dolması, Komagene Çiğ Köfte. more...
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Losing 7.7 kg a Week
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