Weigh In record (no journal entry) for 03 March 2018
|
68.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 35.12g | Prot: 39.87g | Carbs: 32.61g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta. Lunch: Tavuk Göğsü. Snacks/Other: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
|
Losing 6.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|