allenjr's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

94.3 kg Lost so far: 14.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1394 kcal

Fat: 70.15g | Prot: 110.04g | Carbs: 81.96g. Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Banana, Coffee. Lunch: Ham and Cheese Sandwich . Dinner: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kraft Caramel Chews, Orange. more...

2613 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 03 Mar 18

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allenjr's Weight History