Weigh In record (no journal entry) for 03 March 2018
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 53.17g | Prot: 67.30g | Carbs: 124.98g.
Breakfast: Torku Light Süt, Doğalsan Yulaf Kepeği, Bal, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kıymalı Börek. Dinner: Karışık Yeşil Salata, Zeytinyağlı Kereviz, Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Karam Bitter, Yulaf Kepeği, Torku Light Süt. more...
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3154 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours, Sauna - 21 minutes, Hiking - 34 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Hep birlikte eritelim bol eksiler arkadaşlar
03 Mar 18 by member: onakgul
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03 Mar 18 by member: mürüwetim
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