Weigh In record (no journal entry) for 03 March 2018
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49.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 45.83g | Prot: 96.22g | Carbs: 212.48g.
Breakfast: Simply Market Bran Sticks, Land Latte Scremato UHT, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Delizie del Sole Sugo di Pomodorini, Athena Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva. Dinner: Land Ricottine, Farro, Conad Farina Manitoba, Noci, Radicchio Rosso, Olio Extra Vergine di Oliva. more...
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Losing 6.3 kg a Week
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