Weigh In record (no journal entry) for 03 March 2018
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92.9 kg
Lost so far: 3.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 65.31g | Prot: 74.35g | Carbs: 149.01g.
Breakfast: REWE Bio Putenbrust, Käse, Milfina Butter , Mischkornbrot. Lunch: Erbsen, Reis (Gekocht), Meine Metzgerei Schweinegeschnetzeltes. Dinner: Mischkornbrot, Popp Tomate-Mozzarella-Salat, Kartoffelbrot. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Kräutertee, Milfina Streichfein Ungesalzen. more...
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steady weight
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lossi1967's Weight History
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