Weigh In record (no journal entry) for 03 March 2018
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95 kg
Lost so far: 25.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 26.73g | Prot: 77.75g | Carbs: 186.04g.
Breakfast: Edeka Brombeeren, Maracuja, Zitronensaft (in Dosen oder Flaschen), Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alnatura Chia Samen, Optiwell Joghurt Pfirsich & Maracuja. Lunch: Optiwell Joghurt Pfirsich & Maracuja, Chiquita Banane, Ei, Maggi Sternchensuppe, REWE Bio Forellenfilets . Dinner: Tassimo Suchard, Milram Frühlingsquark Leicht, Edeka Bio Sonnenblumenkernbrot. more...
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Losing 5.6 kg a Week
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YviWanderlust's Weight History
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