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svet-1281
Journal
03 Mar 18
svet-1281's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
63.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1620 kcal
Fat: 60.06g | Prot: 96.16g | Carbs: 170.24g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Увелка Хлопья 5-Ти Зерновые Тонкие.
Lunch:
Куриные Бедра (Кожа не Съедена), Рис Вареный, Куриная Печень.
Dinner:
Творожная Запеканка.
Snacks/Other:
Dr. Korner Хлебец Черничный, Сыр Адыгейский.
more...
1697 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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svet-1281's Weight History
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