masashi0929's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

72.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1020 kcal

Fat: 45.73g | Prot: 60.31g | Carbs: 91.62g. Breakfast: ホットケーキ, コーヒー　砂糖入り. Lunch: サラダ, 牛ひき肉（ハンバーグ、約23％脂肪、冷凍パティ）. Dinner: CGC 6Pチーズ, セブンイレブンサラダチキンハーブ, アマノフーズにゅうめんとろみ醤油, サントリーデカビタC ダブルスーパーチャージ. Snacks/Other: コーヒー　（少し加糖）. more...

2289 kcal

Exercise: Desk Work - 3 hours, Swimming (moderate) - 50 minutes, Grocery Shopping - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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masashi0929's Journal, 03 Mar 18

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