Weigh In record (no journal entry) for 02 March 2018
|
93.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3972 kcal
|
Fat: 110.74g | Prot: 280.35g | Carbs: 461.26g.
Breakfast: Silk Almond Original , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oatmeal, Egg (Whole) , Egg White , Liberte Greek Yogurt 0%, Premier Protein High Protein Shake, Mammoth Mass Gainer, Brown Rice, Rotisserie Chicken, Chicken Drumstick. Lunch: Milestones Grilled Chicken Penne Asiago. Dinner: Brown Rice, Cooked Salmon. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blueepps1's Weight History
|