|
sonunda 😻
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 43.79g | Prot: 50.86g | Carbs: 12.84g.
Breakfast: Fındık, Ananas, Danone Activia Sade. Dinner: Bazlama, Sütaş Ayran, Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt, Sucuk, Izgara Köfte, Izgara Tavuk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|