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iLadno16
Journal
02 Mar 18
iLadno16's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
61.1 kg
Lost so far:
8.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
1047 kcal
Fat: 40.04g | Prot: 33.88g | Carbs: 118.56g.
Breakfast:
Киви, Новокаша Овсяная Каша, Смолевичский Хлебозавод Венский Пирог Творожно-Ягодный, Чай.
Lunch:
Зефир, Чай, Яйцо (Целое), Закуска «Минская» из Свежей Капусты, Котлета Куриная.
more...
1937 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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iLadno16's Weight History
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