Weigh In record (no journal entry) for 02 March 2018
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 46.86g | Prot: 66.82g | Carbs: 26.90g.
Breakfast: Café, Seara Presunto Cozido, Crioulo Queijo Mussarela. Lunch: Nestlé Creme de Leite, Alface, Filé de Frango Grelhado, Crepioca. Dinner: Fugini Molho de Tomate, Ovo Poché, Tomates, Alface. Snacks/Other: Nestlé Grego Light Tradicional. more...
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Losing 0.1 kg a Week
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gedamasio's Weight History
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