Weigh In record (no journal entry) for 02 March 2018
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77 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 61.16g | Prot: 66.89g | Carbs: 192.66g.
Breakfast: Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Kiri Kiri, Harcha. Lunch: Viande Hachée Boeuf Viande Hachée Kefta, Oignon Cuit Oignon Cuit Légumes , Tomate Cuite, Mozzarella de Lait Entier, Pain Libanais. Dinner: Viande Hachée Boeuf Viande Hachée Kefta, Pomme, Pain au Lait. Snacks/Other: Mentos Chewing-Gum Chicles, Fraises, Kiwi. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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