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dcsousa
Journal
02 Mar 18
dcsousa's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
58.3 kg
Lost so far:
0.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
499 kcal
Fat: 16.12g | Prot: 23.15g | Carbs: 68.70g.
Breakfast:
Banana Prata, Café com Leite Desnatado.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Ovo (Inteiro).
Dinner:
Quaker Aveia em Flocos, Ovo, Banana Prata.
Snacks/Other:
Bauducco Torrada Integral (1), Café com Leite Desnatado.
more...
1713 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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dcsousa's Weight History
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