Weigh In record (no journal entry) for 02 March 2018
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 49.49g | Prot: 13.27g | Carbs: 4.22g.
Breakfast: Espresso Kahve, Tereyağı, Beyaz Peynir, Ananas. Snacks/Other: Namet Macar Salam, Tat Ketçap (Acılı), Tukaş Mayonez, Süzme Peynir. more...
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Losing 3.5 kg a Week
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