Weigh In record (no journal entry) for 04 February 2018
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102.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1580 kcal
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Fat: 34.04g | Prot: 115.45g | Carbs: 193.60g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Carrefour Abon Sapi, Ikan, Tahu Kukus, Nasi Putih. Dinner: Garuda Kacang Kulit Rasa Bawang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Herbalife Nutritional Shake Mix, Telur Rebus, Tahu Kukus, Ikan, Nasi Putih. more...
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2731 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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