Weigh In record (no journal entry) for 02 March 2018
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98.9 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 81.64g | Prot: 58.98g | Carbs: 191.55g.
Lunch: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Nasi Putih, Nabati Hanzel. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar, Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Tahu, Telur, Putih Telur Matang, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.5 kg a Week
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