Weigh In record (no journal entry) for 02 March 2018
|
100.9 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2936 kcal
|
Fat: 98.31g | Prot: 161.68g | Carbs: 351.18g.
Breakfast: Powerful Yogurt Powerful Yogurt, Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Vegetable Oil, Well Pict Strawberries. Dinner: Nissin Cup Noodles Chicken Flavor, Chicken Breast. Snacks/Other: Sun Chips Harvest Cheddar, Sun Chips Garden Salsa, Nature Valley Biscuits with Almond Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|