Weigh In record (no journal entry) for 13 June 2012
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83 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 57.38g | Prot: 58.75g | Carbs: 169.17g.
Breakfast: Latte Parzialmente Scremato, espresso, kiwi, colcuore. Lunch: lemon, Mozzarella di Bufala, Pane tipo Rosetta, Peperone Rosso Dolce, oil, cod, eggplant, zucchini, salmon. Dinner: porridge alla cazz', salt. Snacks/Other: Yoghurt Bianco Intero, Succo di Ananas senza ZUCCHERO. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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hinterlist's Weight History
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