Weigh In record (no journal entry) for 02 March 2018
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88.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 69.74g | Prot: 206.44g | Carbs: 365.04g.
Lunch: Chocolate em Pó Solúvel, Omega 3, Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Macarrão Parafuso, Peito de Frango Cozido (Thiago). Snacks/Other: Nescau Nescau 2.0, Jussara Leite Integral, Ovo, Quaker Aveia em Flocos, Peito de Frango Cozido (Thiago), Clara de Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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