Weigh In record (no journal entry) for 02 March 2018
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65.1 kg
Lost so far: 12.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.06g | Prot: 58.53g | Carbs: 88.39g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Mixed Salad Greens, Meat. Dinner: Kellogg's Special K Klasik, Plain Yogurt, Cinnamon. Snacks/Other: Green Tea, Cashew Nuts, Granny Smith Apples, Peanuts in Shell (Shell Not Eaten), Herbal Tea, Water. more...
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Losing 85.4 kg a Week
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