Weigh In record (no journal entry) for 02 March 2018
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49.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 26.49g | Prot: 110.81g | Carbs: 189.67g.
Breakfast: VitaminCenter Farina Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Esselunga Latte Alta Digeribilità, The Protein Works Super Crunchy Peanut Butter. Lunch: Pomodori Ciliegini, Aia Albume d'uovo Pastorizzato, Uovo, Pedon Cereali e Lenticchie, Melanzana. Dinner: Pomodori Ciliegini, Coop Gamberetti Boreali Sgusciati Surgelati, Delverde Spaghetti Integrali. Snacks/Other: Pomodori Ciliegini, Petto di Pollo, Carne, Riso Basmati, Bestbody Fiocchi d'avena, The Protein Works Dried Cranberries, Probios Bastoncini di Crusca, The Protein Works Cacao Nibs, Kalos Yogurt Greco Bianco. more...
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Losing 0.7 kg a Week
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