Weigh In record (no journal entry) for 02 March 2018
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 28.33g | Prot: 109.03g | Carbs: 173.93g.
Breakfast: Leinsamen, Coop Naturaplan Bio Vollkorn Haferflöckli, Ungesüßte, Gefrorene Erdbeeren, Léger Magermilch, Blaubeeren, Sun Queen Kokosschnitze. Lunch: Coop Karma Red Lentil Fusilli, Grana Padano Grana Padano, Coop Qualité & Prix Thon Rosé au Naturel. Dinner: Léger Magermilch, Skyr Mango Passion, Äpfel, Whey Protein. Snacks/Other: Birnen, Kaffee mit Milch. more...
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3110 kcal
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Exercise:
Fitness - 1 hour and 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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