vip.makarova1985's Journal, 02 Mar 18

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2 марта

121.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

2700 kcal

Fat: 139.35g | Prot: 164.64g | Carbs: 110.31g. Breakfast: Ашан Сыр Российский 50%, Вареное Яйцо, Капуста Тушеная без Масла. Lunch: Квашеная Капуста, Куриное Филе в Сметане. Dinner: К-Руока Салат с Мясом и Фасолью, Fish House Скумбрия Холодного Копчения, Zatecky Gus Пиво Светлое. more...

3228 kcal

Exercise: Water Aerobics - 11 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vip.makarova1985's Journal, 02 Mar 18

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