Weigh In record (no journal entry) for 02 March 2018
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 84.83g | Prot: 57.02g | Carbs: 174.97g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Peynirli Sıkma. Lunch: Portakal, Yörsan Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tavuklu Arpa Şehriye Çorbası. Dinner: Karnabahar Yemeği. Snacks/Other: Hurma, Fındık. more...
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Losing 7.7 kg a Week
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azimlı kartal's Weight History
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