Weigh In record (no journal entry) for 01 March 2018
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100.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 60.08g | Prot: 115.49g | Carbs: 211.37g.
Breakfast: Papaya, Tortillas de Maíz, Nopales, Huevo Revuelto. Lunch: Aderezo de Ensalada Ranch, Pechuga de Pollo a la Plancha, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aderezo de Ensalada Ranch, Del Monte Elote Dorado en Granos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sanissimo Salmas, Mazatún Atún en Agua. Snacks/Other: Bimbo Bran Frut Bi Frut Coco Berry, Quaker Barra Natural Balance, Melón, Manzana, Café, Azúcar. more...
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Losing 1.0 kg a Week
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Jesus Salgado's Weight History
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