Weigh In record (no journal entry) for 02 March 2018
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 35.88g | Prot: 67.29g | Carbs: 59.31g.
Breakfast: 協同乳業 酪農3.6牛乳, チョコ. Lunch: 海苔, ファミリーマート お味噌汁 たっぷり野菜. Dinner: ファミリーマート お味噌汁 たっぷり野菜, CGC 6Pチーズ, グリコ乳業株式会社 カルシウムと鉄分の多いミルク, ジャーマンポテト, 卵焼き, 煮魚, 大森屋 小魚, ご飯. more...
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2583 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Gym - 6 minutes, Driving - 2 hours, Bathing - 50 minutes, Resting - 12 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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masashi0929's Weight History
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