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off Steroids. Still working toward 50% fat. Seems best plan for me. But hard at soup suppers
on the plus the church members seemed to really like my Smokey Chipotle chili.
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98.8 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 47.42g | Prot: 86.20g | Carbs: 71.72g.
Lunch: Fresh Lemon Juice, Fresh Lime Juice, Queso Fresco, Iceberg Lettuce (Includes Crisphead Types), Refried Beans, Red Salsa, San Marcos Green Mexican Salsa, Tomatoes, Publix Green Bell Pepper, Publix Onions, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Wendy's Chili (Large), French's Classic Yellow Mustard, Mustard, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: French's Classic Yellow Mustard, Green Giant Mini Sweet Peppers, BelGioioso Aged Asiago Cheese, Kroger Swiss Cheese. more...
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Losing 0.5 kg a Week
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