Weigh In record (no journal entry) for 01 March 2018
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 59.21g | Prot: 60.78g | Carbs: 204.13g.
Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Çamlıca Ayran, Tavuk Dürüm, Elma. Dinner: Kıymalı Karnabahar. Snacks/Other: Eker Sütlaç, Eti Finger Bisküvi, Çay (Demlenmiş), Portakal, Elma. more...
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2307 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Gürkan41's Weight History
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