Weigh In record (no journal entry) for 01 March 2018
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85.0 kg
Lost so far: 5.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 96.06g | Prot: 198.06g | Carbs: 27.64g.
Lunch: Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless, No Name Ranch Dressing, Popeye's Spinach, French's French Fried Onions, Lilydale Chicken Breast Boneless Skinless. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pork Chops (Top Loin, Boneless), Natursource Salad Topper Lite, Louise's Kitchen Skinny Toffee. Snacks/Other: Lilydale Chicken Breast Boneless Skinless. more...
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Losing 0.3 kg a Week
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teekos83's Weight History
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