khalimatus1710's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

61.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

695 kcal

Fat: 27.12g | Prot: 42.72g | Carbs: 72.01g. Breakfast: Kerupuk Udang, Telur Goreng, Tempe Goreng, Perkedel Kentang, Nasi Putih (Butir-Panjang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Cimol. Dinner: Bakso tanpa Daging. Snacks/Other: Jus Tomat. more...

1627 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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khalimatus1710's Journal, 01 Mar 18

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khalimatus1710's Weight History