Weigh In record (no journal entry) for 01 March 2018
|
94.8 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 72.81g | Prot: 75.57g | Carbs: 271.85g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar, Boiled Egg, Signature Kitchens Quick One Minute Oatmeal. Lunch: Spaghetti (with Added Salt, Cooked) , Starbucks Raspberry Swirl Pound Cake, Homemade-Style Spaghetti Sauce with Beef or Meat, French or Vienna Bread (Includes Sourdough) . Dinner: Safeway Crinkle Cut French Fried Potatoes, Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Private Selection Marinated Artichoke Hearts. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|