allenjr's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

94.3 kg Lost so far: 14.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

975 kcal

Fat: 37.77g | Prot: 102.21g | Carbs: 54.29g. Breakfast: Coffee, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Del Monte Whole Green Beans (Canned), Cooked Green String Beans (from Fresh), Grapefruit. Dinner: Cottage Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Castle Wood Reserve Thinly Shaved Black Forest Ham. more...

2670 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 01 Mar 18

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allenjr's Weight History