Weigh In record (no journal entry) for 01 March 2018
|
80.5 kg
Lost so far: 17.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 101.81g | Prot: 122.78g | Carbs: 28.37g.
Breakfast: Butter, Karma Wellness Water, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Lunch: Brussels Sprouts , Roast Beef. Dinner: Cooked Mushrooms, Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammybamm's Weight History
|