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deneme...
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 69.57g | Prot: 87.65g | Carbs: 82.37g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğsü Tatlısı, Kısır. Snacks/Other: Badem. more...
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Losing 3.5 kg a Week
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azimlı kartal's Weight History
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