Weigh In record (no journal entry) for 01 March 2018
|
91 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 44.71g | Prot: 27.71g | Carbs: 65.94g.
Breakfast: Apples. Lunch: Nando's Medium Peri-Peri Sauce, Clover Feta Plain, Baked or Fried Coated Chicken Drumstick with Skin, Woolworths Pitted Green Olives with Chilli, Lettuce. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|