Weigh In record (no journal entry) for 01 March 2018
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67.2 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 116.66g | Prot: 67.22g | Carbs: 19.03g.
Breakfast: Sızma Zeytinyağı, Hindistan Cevizi Yağı, Nescafe Sade. Lunch: Çay (Demlenmiş), Bitkisel Çay, Fındık, Torku Süzme Peynir. Dinner: Sızma Zeytinyağı, Namet Çemensiz Pastırma, Tavuk Budu, Siyah Zeytin, Brokoli, Yumurta Sarısı, Tam Yağlı Sade Yoğurt. Snacks/Other: Kavurma, Coca-Cola Coca-Cola Zero, Hindistan Cevizi Yağı, Torku Süzme Peynir. more...
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Losing 2.8 kg a Week
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Fit Yeliz's Weight History
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