Weigh In record (no journal entry) for 01 March 2018
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74.3 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 27.00g | Prot: 54.37g | Carbs: 70.55g.
Breakfast: Yeşil Biber, Yumurta, TekSüt Lor Peyniri, Pınar Go Atıştırmalık Dil Peyniri. Lunch: Badem, Danone Activia Sade, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Dinner: Greyfurt, Nar, Kivi Meyvesi, Salatalık. more...
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Losing 4.2 kg a Week
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tugbayva's Weight History
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